It is a popular belief that white meats (such as chicken, duck or fish) are better for cardiovascular health than red meats (such as pork, lamb or beef), as red meats generally have higher amount of saturated fats than white meats. Food with high saturated fat can raise the blood cholesterol levels, increasing the risk of cardiovascular diseases.

Red meats and white meats have equal effects on blood cholesterol levels

A recent study published in The American Journal of Clinical Nutrition has challenged these claims. This research study has found that surprisingly, consuming both types of meat raised blood cholesterol levels more than consuming the same amount of plant-based proteins. Regardless of the type of meat, their effects on blood cholesterol levels are the same given that the saturated fat levels are equivalent.

Non-meat protein sources are the best for cholesterol levels

According to Dr. Ronald Krauss, the senior author of the research team, the results indicated that restricting meat altogether, whether red or white meats is more advisable in lowering cholesterol, and that non-meat protein sources such as vegetables, dairy, legumes, nuts and toufu are the most beneficial for cholesterol levels.