In this article, we'll explore a little more about what is high blood pressure and the recommended supplement for high blood pressure people to keep yourself healthy.

Here's an important question you should be asking yourself - are you living with hypertension without knowing it?

In fact, nearly one in five people are experiencing hypertension, and many of them are not even ware of it! With the endless varieties of tasty treats and fancy deserts coupled with the stress of working long hours, it is extremely easy for people to fall into an unhealthy lifestyle.

Hence, many people, old or young, are finding themselves diagnosed with a very silent illness - hypertension. While most people imagine an overweight, elderly and stressed out individual when they think of hypertension, even the average or skinny young adult could be suffering from hypertension without the slightest clue.

What Is High Blood Pressure?

Hypertension, or more commonly known as high blood pressure, is not an overnight disease. It is a result of various factors and takes time to build its case.

For the most part, hypertension stems from lifestyle choices. Left untreated or undiagnosed, it could lead to kidney failure, stroke, blindness and heart attack.

What Are The Two Types of High Blood Pressure?

Essential or primary hypertension

• While this is the most prevalent type of hypertension or high blood pressure, there is no single cause of essential hypertension.
  
  However, it's often thought to be a combination of genetics, diet, lifestyle, and age. Lifestyle factors include smoking, drinking too much alcohol, stress, being overweight, eating too much salt, and not getting enough exercise.
  
  Changes in your diet and lifestyle can lower your blood pressure and risk of complications from primary hypertension.

Secondary hypertension

Secondary hypertension is when there’s an identifiable— and potentially reversible— cause of your hypertension. It’s more prevalent in younger people among those ages 18 to 40.

The underlying causes of secondary hypertension may include:

• narrowing of the arteries that supply blood to your kidneys
• side effects of some medications, including birth control pills, antidepressants or other medications
• obstructive sleep apnea
• hormone abnormalities

How To Measure And Understand Your Blood Pressure

If you've got your hands on a blood pressure monitor and would like to know more about your blood pressure readings and what it means for you, read on!

Blood pressure is the force of blood pushing against the arteries in your body. It is measured by two numbers:

• Systolic pressure (top number)
  
  This is the pressure that is exerted against your artery walls when your heart beats

• Diastolic pressure (bottom number)

On the other hand, this is the pressure that is exerted against your artery walls when your heart rests, in between beats

Universally, blood pressure is measured in millimeters of mercury (mm Hg). To determine whether someone has high blood pressure or hypertension, doctors often classify blood pressure readings into different categories:

• Normal blood pressure

● Systolic: Lower than 120 mm Hg

● Diastolic: Lower than 80 mm Hg

• Low blood pressure
  Sometimes, blood pressure can be lower than normal. Low blood pressure is considered:

● Systolic: Lower than 90 mm Hg

● Diastolic: Lower than 60 mm Hg

• Elevated blood pressure

● Systolic: 120 to 129 mm Hg

● Diastolic: Lower than 80 mm Hg

• Hypertension: Stage 1

● Systolic: 130 to 139 mm Hg

● Diastolic: 80 to 89 mm Hg

• Hypertension: Stage 2

● Systolic: more than 140 mm Hg

● Diastolic: more than 90 mm Hg

• Hypertensive crisis

● Systolic: more than 180 mm Hg

● Diastolic: more than 120 mm Hg

You should seek medical consultation if your blood pressure is anything above or below the normal blood pressure levels, and seek immediate medical attention if you're at hypertension stage 2 and above!

How To Keep A Healthy Level Of Blood Pressure

1. Keep Your Body Fat And Weight In Check

Being overweight has always been known to be one of the causes of high blood pressure. For example, being overweight often leads to sleep apnea which causes disrupted breathing that eventually causes the blood pressure to rise.

2. Get Plenty Of Regular Exercise

With our busy schedules, it can be difficult to maintain a regular daily workout session. However, it's important to remind yourself that routine will make a big difference in your attitude towards working out.

Once you develop a routine and see some results, it is going to be tougher to keep you away from the gym as this new healthy addiction can be more self-rewarding than a slice of cake!

3. Go On A Balanced Diet To Reduce Weight

Your choice of food is the second half of the equation when it comes to losing weight and maintaining the weight loss.

The general rule of thumb is to minimize carbohydrate and sugar intake and opt for higher protein and fibre meals.

While you do not have to eat as clean as a professional athlete, you should try small tweaks to change your diet gradually and start a habit of eating clean in simple ways.

4. Try Nutritional Supplements To Keep Blood Pressure Levels Healthy

Many people might not know this, but there is high blood pressure supplements Malaysia that is proven to work in stabilizing your cardiovascular health and reducing your blood pressure!

In fact, Stolle's  ImmuNuPlus Milk has been clinically proven to contain patented bioactive factors that can reduce blood pressure levels and inhibit atherosclerosis development.

As one of the best high blood pressure supplements Malaysia out there in the market, ImmNuPlus gives you a hard-to-find complex bioactive factors that are clinically proven to improve your health even further. Here's how:

• Over 60 years of research have resulted in more than 20 published scientific studies, 200 awarded patents and international quality awards.

• Patented bioactive factors such as specific IgG , secretory IgA, lactoferrin and anti-inflammatroy factors to lower blood pressure levels and inhibit atherosclerosis

• Our exclusive milk protein concentrate ingredient enhances the immune effects 1.5 times

• Manufactured by the largest dairy company in New Zealand, assuring the highest product quality

Take care of your high blood pressure with Stolle ImmNuPlus

With Stolle ImmNuPlus, this supplement for high blood pressure Malaysia can help lower or bring balance to your blood pressure to keep any negative health effects away from your body and stay fighting fit! Try it now - download our brochure.